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DURAPULSE JUNIOR TRIATHLON CAMP March 21, 2008 |

$100 for Adults
$75 for Youth and Juniors - 18 and Under
SCHEDULE
| Friday | |
| 7:00 - 7:30 | Introduction |
| 7:30 - 8:00 | Open Water Swimming Techniques |
| 8:00 - 8:30 | Open Water Swim |
| 8:30 - 9:00 | Performance Biking Presentation |
| 9:00 - 11:30 | Bike Ride |
| 11:30 - 12:00 | Lunch |
| 12:00 - 1:00 | Mental Training |
| 1:00 - 2:00 | Performance Running Presentation |
| 2:00 - 3:00 | Transition Training |
| 3:00 - 4:00 | Race Day Strategy |
| Saturday | |
| 7:00 - 10:00 | Havasu Triathlon |
The Durapulse Havasu Triathlon Camp is geared towards any triathlete who would like to improve their skills and performance in the sport of triathlon. All are invited to attend, from youth to adults, from beginners to advanced triathletes. The camp will be held in conjunction with the Havasu Triathlon on Saturday, March 22nd.
Youth triathletes will have the opportunity to prepare for the USAT Southwest Region Development Race hosted by the Havasu Triathlon.
The Adult Camp will begin at 7 AM on Friday, March 21st. Participants will learn open water swimming techniques while swimming in the beautiful clear waters of Lake Havasu. Triathlon specific cycling techniques will then be demonstrated and practiced on the Havasu Triathlon bike course. After lunch participants will be privileged to hear from a sports psychologist who will go over the “fourth discipline” of triathlon, Mental Toughness. A run presentation will follow allowing the participants to learn proper run techniques and the ability to run fast off the bike. The day will finish with training on how to minimize time in the transition area while transitioning from swimming to biking to running.
The Youth Camp will begin at 9 AM and follow a similar, but condensed, schedule as the Adult Camp.
The camp promises to provide great instruction and training to help participants improve their performance in the sport of triathlon.
Please bring all triathlon gear. Participants will be swimming, biking and running.
The price for adults is $100. The price for youth (under 18) is $75. Lunch is included.
Durapulse Performance Company is headed by Nick Goodman, a USAT certified coach. For more information about Durapulse go to www.durapulseperformance.com or email
To sign up online via active.com click here:
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